After nearly a decade of dieting I have adopted the Intuitive eating approach to nutrition. It's completely repaired my relationship with food and I can now eat freely without rules, fear, or anxiety. It feels unbelievable to finally be a normal eater again!
Before intuitive eating I was offering meal plans for weight loss. I look back now and realize how damaging that was, doing nothin but causing more stress and restriction. Instead, I now guide people toward developing sustainable eating habits that are based on internal cues and gentle nutrition.
To learn more about how to break free from dieting, read:
"Intuitive Eating" 3rd edition by, Evelyn Tribole and Elyse Resch
"Health at Every Size" by, Linda Bacon
Credentials: Precision Nutrition Level 1 coach
Contact me for more information. I can't wait to hear from you!